The Real Story About Vaping And Your Health


ASH (Action on Smoking and Health) has partnered with YouGov to conduct surveys about the use of tobacco products for many years. Starting on 2012, they began taking data for those who vape (use electronic cigarettes) exclusively, either as a replacement for or alternative to traditional cigarettes or other tobacco products. Now that they have amassed a few years’ worth of detailed data, they have made some very interesting findings. Their results might even surprise some of you.

In short:

  • Nearly 3 million adults throughout the UK vape, up more than 2 million in the last 4 years.
  • Just under half of vapers are ex-smokers, who now use e-cigarettes exclusively.
  • Vapers say that they use e-cigarettes to either cut down on or replace traditional smoking entirely, mostly for health reasons.
  • More than ¾ of vapers prefer using e-liquids with relatively low nicotine loads.
  • Nearly ¾ of vapers use less than 4ml of e-liquid per day.
  • Vaping is nearly non-existent among those who have never smoked.

And yet…

  • Only 15% of the public believes that vaping is substantially less harmful to one’s health than smoking, despite evidence to the contrary.

…But of course, the devil is always in the details. Let’s take a deeper look at these results, and what they really mean.

How effective is vaping when it comes to replacing traditional smoking?

Virtually everyone today knows how devastating smoking can be to your health, and to the health of those around you – cancer, COPD and emphysema are just the beginning. So, one of the things proponents of vaping point to as a positive effect is its ability to replace smoking either as a pathway to reducing nicotine intake or as a way to smoke less (and thereby avoid at least some of the harmful effects). This is the same argument used for nicotine gum or patches.

So, what does the report say about vaping helping people to quit smoking?


The ASH results would suggest that vaping can help people quit tobacco. 1.3 million UK residents today no longer smoke traditional tobacco products due to switching to vaping exclusively. A further 1.4 million vapers also use traditional smoking products, but use substantially less because they have access to vaping.

In all, there is definitive proof that some 1.8 million Britons smoke less today because of vaping.

Do smokers really seek out vaping as a way to quit smoking?


Yes. The ASH survey shows that the three most common reasons UK residents vape are:

  • To stop smoking entirely,
  • To spend less money (than they did on smoking), and
  • To keep themselves off tobacco (after quitting).

What about the argument that vaping will be adopted by non-smokers, causing them to become nicotine users and perhaps transition to traditional smoking?

That was always the biggest argument against vaping – that it would cause young people to become nicotine users and perhaps smokers. The fact is, though, that only 0.2% of vapers had never been smokers – a figure that has not increased measurably in more than 3 years.

Does the public understand that vaping is substantially less harmful than smoking?

Not according to the ASH survey. There is a great deal of misunderstanding on this point, and the number of people who correctly identified vaping as the substantially less harmful option is actually falling.

liberty flights perception if harm

Despite a lot of good science being published on the subject, and organisations like the NHS supporting vaping as a less harmful alternative to smoking, the public is largely uncertain about the relative risks.

Only 15% of those asked got it right – that vaping was ‘a lot less harmful’ than smoking.

Do smokers understand the lesser risk of vaping?

Again, many do not. The top reason listed for why smokers who have never vaped have never tried it is that they are worried that it might not be safe – at 27%. Meaning that up to a quarter of current smokers may potentially try vaping as an alternative to smoking if they really understood the risks!

Can vaping be a pathway to quitting nicotine entirely?

The Ash results say yes. 10% of vapers use an e-liquid that has no nicotine in it at all. 37% of vapers use concentrations of 8 mg/ml or less. Only 9% use e-liquids at of 19 mg/ml or higher.

What is the significance of the ASH survey showing such positive results about vaping?

Frankly, the results of the latest ASH survey are a very big deal for the vaping community, and the businesses that serve it. In the early years, ASH was heavily against vaping in all forms and in all ways, and there was a great deal of concern from both the Government and the medical community. They used to feel that Britain would be better off without e-cigarettes in it at all. Of course, that has all changed now.

Vaping supporters have been convinced all along of the health benefits of switching from smoking to vaping. As more and more accurate scientific investigations into the actual health effects of vaping as opposed to smoking have been made, we are pleased to see acknowledgement of the positive role vaping can play in the lives of ex- smokers and those still trying to quit.

What is the biggest challenge to vaping being accepted as a real, effective and healthier alternative to smoking?

The biggest stumbling block for vaping is misguided public opinion and outright disinformation about its relative safety, and its usefulness to those who are struggling to quit smoking. However, as more health and governmental bodies change their policies to support vaping as a healthier alternative to smoking, we can expect public opinion to follow suit.

For more information and in-depth analysis see link below.


Thank you,

Liberty Flights Team

UK E-cig Ban Could Force 1.5 Million Back To Smoking


  • Just 2% of vapers would have given up smoking without e-cigarettes

  • 97% of vapers are ex-smokers

  • 44% tried to quit with NRT’s in the past

A MASSIVE 1.5 million vapers would return to smoking cigarettes if the government introduced a ban on vaping, new national research has revealed.

Some 76% of the estimated 2.1 million UK vapers would start smoking again if they could no longer vape, according to the report.

Some 97% of vapers are ex-smokers, according to the nationwide poll commissioned by Liberty Flights and carried out with the help of Britain’s biggest vaping forum, UK Vapers.

And 98% of the 2000 vapers polled admit they would not have been able to give up smoking tobacco were it not for the availability of e-cigarettes.

More than four in 10 (44%) said they’d tried to give up with NRT’s in the past but none had worked, 32% admit they had tried many times to give up in the past but had been unsuccessful before finding e-cigarettes, and 20% said they have given up for short periods in the past but always returned to cigarettes eventually.

According to the vapers, big improvements in personal health are noticeable when replacing smoking with vaping. Some 75% said their health had improved considerably since quitting cigarettes for vaping and a further 15% said they were slowly regaining health after turning to e-cigarettes after years of smoking.

Being healthy again is the best thing about finally being able to give up smoking, according to 78% of vapers. Having more money is the second best thing, according to 34% of the vapers polled.

And the savings can be considerable, according to the Liberty Flights research.

Before they had given up smoking 44% of vapers spent between £50 – £100 per week on cigarettes and tobacco, according to the poll. But once they had become vapers and ditched smoking cigarettes, an astonishing 69% found they were spending less than £10 per week on their habit with savings of up to £4,000 per year for 62% of them.

Matthew Moden

Matthew Moden, Liberty Flights Director, said: “Our research, conducted with the help of UK Vapers, shows that most believe vapers will outnumber smokers within a decade. A third of vapers believe it may be even quicker – within five years.

“That’s good news for the UK because vaping has not only been proved to be several magnitudes safer than smoking when it comes to personal health but also has no residual risk to those in the vicinity of people who are vaping.

“A huge 74% of vapers also told us that, as long as laws don’t restrict their vaping habit, they will never return to smoking cigarettes.

“The government and health experts need to sit up and listen to these people – pretty much every one of them has been an habitual smoker and has finally been able to give up tobacco because of vaping. They are not only experiencing positive changes to their health but are also seeing important financial savings.

“There is a danger that if we restrict vaping by overly severe legislation or ill-thought out bans we will push these people, people who have successfully given up cigarettes, back towards smoking tobacco. No-one wants to see 1.5 million former smokers start smoking tobacco again.”

The research shows that just 4.6% of vapers are dual-users (vaping e-cigarettes and smoking real cigarettes) and that once they’ve given up smoking just 16% of vapers choose tobacco flavoured e-liquids; Fruit, sweets and dessert flavours are enormously more popular among the adult vaping community.

Almost nine out of 10 vapers (89%) refute claims that vaping is renormalising cigarette smoking, claiming research proves it doesn’t and that suggestions of renormalisation are little more than scare-mongering.

Indeed, 94% of vapers state that the authorities are being particularly harsh with potential new restrictions on e-cigarettes.

Most vapers (75%) believe suggested new European laws, designed to limit the sale and strength of e-cigarettes and e-liquids and reclassify e-cigarettes as tobacco products under the Tobacco Products Directive, are more a result of financial and/or political motivation among the powers that be than for the supposed health benefits. If introduced, those restrictions will, according to 43% of vapers, benefit the Big Tobacco companies most of all.

And most vapers, contrary to popular belief, do not believe they should be allowed to vape in public places where smoking is banned without reservation. In fact, 50% agree they should only be allowed to use e-cigarettes in selected public places.

Matthew Moden added: “One of the main things to come out of our research is that vapers do not believe e-cigarettes and e-liquid should be treated under the same regulations as tobacco, which often seems to be the case in many of the proposed new regulations.”

The Liberty Flights research comes on the back of new data released in November 2014 by the Office of National Statistics which blows holes in the theory that vaping could be a gateway to smoking cigarettes.

The ONS found that e-cigarettes were almost exclusively used by smokers and those who have now quit smoking. Just 0.14% of vapers had never smoked before.